Inborn Vitality Kids Corner
Welcome to our Magical Kids Corner!
Where fun and learning go hand in hand! You can colour, explore healthy recipes, and discover facts about how incredible our bodies work.
Join us on a journey to keep our bodies strong, healthy, and happy!
Coloring Section
Let your creativity shine! Download and print these fun coloring pages to learn more about the benefits of chiropractic.
Explore Healthy Recipes
Fuel your body with nutritious and delicious recipes!
Immune Boosting Gummies
Gummies are a great way to boost your immune system with the building blocks it needs for a healthy Winter. Especially as these ones are loaded with Vitamin C!
2 Cups Liquid (we love the HomeGrown juice brand, or you could do a mix of any of your own home made juices)
4 Tbsp Gelatine (we love the Nutraorganics brand)
- Pour the liquid into a pot and sprinkle the gelatin over top, mix gently
- Leave for a few minutes to bloom and thicken
- Heat on low and stir continuously until the liquid is smooth and combined, careful to keep it warm not hot
- Pour into silicone molds (or a container works too) and leave to set in the fridge for 1-2 hours.
You can watch a video of the method here
Optional Extras
- Add ginger powder or a sprinkle of turmeric
- Honey
- Foraged For You – Mother’s Blend or Children’s Blend
- Vitamin C or Probiotics
3 Ingredient Banana Pancake
This three ingredient Pancake recipe is both nutritious and easy to make, combining the natural sweetness of ripe bananas with the protein of eggs and the wholesome goodness of wholemeal self-raising flour (or almond flour for a gluten-free option). Perfect for breakfast or snack.
1 small ripe banana
1 medium egg
2 tbsp wholemeal self-raising flour/almond flour (for gluten free option) oil spray or butter
- Mash banana in a medium bowl until smooth. Whisk in egg, then flour until smooth. Set aside for 5 minutes.
- Lightly spray a medium non-stick frying pan with oil or melt some butter, and heat over medium heat. Spoon 2 tablespoons batter into pan and spread out with the back of a spoon until 1cm thick. Repeat with remaining batter to make 2 more pancakes.
- Cook for 1-2 minutes or until golden. Turn and cook for 1-2 minutes or until pancakes are golden and cooked through.
Question & Answer Section
Curious about your amazing body? Check out these fun questions and answers to learn how to keep yourself healthy, strong, and happy!
Why do I need to drink lots of water?
What happens to my body when I slouch?
How does my brain talk to the rest of my body?
What foods help keep my body strong and healthy?
Your spine is like a superhighway for your nerves. It protects the messages going from your brain to your body. Keeping it healthy helps your body work at its best!
Why does breathing deeply make me feel calm?
Deep breaths send a message to your brain that you’re safe. This helps your body switch to “calm mode,” where it can relax and heal itself—like a reset button for your feelings!
What things can I do to help calm or nourish my nervous system?
Kids’ Corner Quiz!
Are you ready to learn some cool facts about keeping your body strong and healthy? This quiz is packed with fun questions to help you discover more about your spine and how to take care of it.
Once you’ve completed the quiz, you’ll unlock your very own “Chiropractic Hero” certificate as a reward for your awesome effort. Let’s jump into the questions and see what you know about keeping your body in tip-top shape.
