Hip & Foot Pain Care During Pregnancy in Mascot, Sydney
Pregnancy-related hip and foot pain affects your daily comfort and ability to get sound, restorative sleep, but you don’t have to accept it as inevitable. Our gentle chiropractic care focuses on maintaining mobility and alignment as your body changes, allowing you to stay active and rest comfortably.
Managing Hip Discomfort for Better Sleep
It’s not easy to sleep when your hip hurts. Many pregnant clients find themselves waking every few hours when the sleeping hip becomes sore, leading to a frustrating cycle of switching sides throughout the night. Some might manage only two hours before needing to switch, then one hour, then just thirty minutes. The pain of changing positions can make you hesitate to move at all, leaving you exhausted but unable to get comfortable.
Understanding Foot Changes
Pregnancy can also affect foot comfort, particularly in the later months and early postpartum period. That’s because as pregnancy progresses, many mums-to-be experience flattening of the foot, leading to changes in foot size and arch height. This increases pressure on the arch area and can cause joint restrictions and tight soft tissues.
The pain is usually felt in the morning when first stepping out of bed – this can be incredibly challenging when you urgently need to use the toilet. You might also notice increased foot pain after standing or walking for extended periods.
Offering Comprehensive Care
Home Care Strategies
- Sleep with a pillow between your knees to maintain hip alignment – ensure your ear, shoulder, and hips are properly stacked when side-lying.
- Change positions regularly when sitting or standing, try to minimise time standing on hard surfaces like concrete and tiles, and wearing supportive shoes when doing so.
- Be mindful of proper lifting mechanics when lifting older children.
- Wear supportive footwear that accommodates any size changes.
- Practice gentle foot exercises to maintain flexibility such as elevating feet and doing ankle circles and foot pumps
- Focus on proper posture during daily activities, especially when caring for other children.
- Foot massage or soak in magnesium salts.
Take the First Step Towards Relief
You don’t have to put up with hip or foot pain. Natural, conservative care is available to help you get relief so you can enjoy your pregnancy in greater comfort. Contact Inborn Vitality today to book an appointment!
