Help for Headaches During Pregnancy in Mascot, Sydney
Painful, throbbing headaches are hard to ignore, but they’re particularly challenging during pregnancy when many mums-to-be want to avoid taking medication. The good news is that natural chiropractic care offers a drug-free way to help ease this common type of discomfort.
Types of Prenatal Headaches
There are two main types of headaches that affect pregnant women. Hormonal headaches are common in early pregnancy but often resolve naturally. Postural headaches develop as your body adapts to changes in pregnancy. As your belly and baby grow, your shoulders may round forward and chest muscles tighten. That then creates a forward head position that strains your neck and upper back muscles, often triggering headaches.
Our Gentle Approach
Understandably, you may be wondering what types of chiropractic techniques are used during pregnancy. Our caring and highly experienced chiropractors use incredibly gentle techniques, adapting their methods to ensure you’re completely comfortable at every visit.
Simple Steps for Prevention
While it may not be entirely possible to prevent headaches during pregnancy, there are some helpful things you can do:
- Stay well hydrated – this is crucial for preventing pregnancy headaches.
- Practise good posture, especially when using phones or other digital devices.
- Take regular breaks from prolonged sedentary positions.
- Keep shoulders relaxed and chest open to prevent a rounded shoulder position.
- Maintain proper sleep posture with good pillow support.
- Consider gentle stretching exercises for your chest and neck muscles.
- Pay attention to your posture when caring for other children, as this can strain your upper back and neck.
- Be mindful of potential headache-triggering foods during pregnancy, such as chocolate, aged cheeses, caffeine, and processed meats, as they can sometimes worsen discomfort – keeping a food diary can help you identify your personal triggers.
Ready to Find Relief?
Stop the pounding and enjoy the comfortable pregnancy you deserve with chiropractic care at Inborn Vitality. Contact us today to schedule an appointment with one of our chiropractors.
