Help for Back or Pelvic Pain During Pregnancy in Mascot, Sydney
If you’re experiencing back or pelvic pain during pregnancy, know that you’re not alone. These common prenatal symptoms occur due to hormonal changes, shifting posture, and your body’s amazing ability to accommodate your growing baby. Our gentle chiropractic care may help you stay comfortable throughout your pregnancy.
Understanding Your Pain
During pregnancy, your body undergoes significant biomechanical changes. As your belly grows, your centre of gravity shifts, affecting your posture. This, combined with pregnancy hormones that relax your ligaments, can lead to lower back pain and pelvic discomfort.
Many women experience sharp, shooting pain in the pelvic area due to pressure on the pubic bones. These pains often worsen when changing positions, getting in and out of bed, or after prolonged sitting.
Providing Gentle, Tailored Care
Rest assured that our chiropractors use pregnancy-specific techniques and specialised equipment to provide you with maximum comfort and care. Our adjusting tables feature special pregnancy pillows that allow you to lie comfortably on your front – something many clients particularly enjoy!
Self-Care Tips for Home
In addition to the care you receive at the practice, there are some helpful things you can do at home to ease discomfort:
- Maintain good posture, keeping your weight evenly distributed when standing or sitting.
- Sleep on your side with a pillow between your knees for proper hip alignment – ensure your ear, shoulder, and hip are stacked vertically.
- Practise gentle movement through walking or prenatal-appropriate exercises.
- Be mindful of your posture during daily activities, especially when lifting or carrying items.
- Avoid carrying toddlers on your hip or crossing your legs while sitting.
- When getting in and out of the car or bath, move mindfully and engage your core muscles.
Ready to Feel Better?
You don’t have to accept discomfort as a “normal” part of pregnancy. While these symptoms are common, they don’t have to be your normal. Contact Inborn Vitality today to book an appointment with one of our caring chiropractors and take the first step towards a more comfortable pregnancy.
